"Shine’s tenderness, compassion and love for humankind comes through in his soft strums with a depth of soul in his voice that lets all know that we can be none other than LOVE. Thank you for a beautiful evening... xo"
-Brenda Young, Author, Healer, Transformational Teacher
"I felt very drawn to your event, in spite of feeling a bit weak and recovering from a illness, and found so much love, kindness and healing at your event! Singing with Shine really moved some energy for me and I feel so much lighter and stronger today! Thank you for sharing angels!"
~Suki Fox
If you are searching for joy, love, harmony, and balance in your life, you will find it here. When I entered the room I was immediately embraced in a loving presence. I felt embraced by love, and very comfortable. I felt so welcomed, and unequivocally accepted and loved. I left feeling loved and at peace. I felt so full of energy, and completely uplifted and centred. This is an amazing opportunity to be in the presence of a remarkable teacher, with so much presence, love and peace.
I am so grateful for the gifts of wholeness, belonging, and peace that i received. Thank you Shine!
-Sandra
What a love-filled event! Thank you it was beautiful to sing/chant with your heart opening songs Shine Kelly!
-Hila Russ
I help conscious creators create stillness of mind, and joy of spirit, through chanting, and other techniques.
Chanting, in this case, is an uplifting phrase, sung, and repeated, as an affirmation.
“Life Is So Beautiful”, “I Am Blessed”, and “Love Is” are some of my favorites!
Do you feel scattered and distracted, busy and stressed out, Unclear, Drained?
Haven’t we all?
I have found a way to calm my mind, and restore balance, and joy into my life.
Chanting has been used for millennia to connect to spirit, and return to stillness, balance, and joy.
I feel absolutely amazing after I chant, especially in a group; so clear, so present; just the best feelings I can remember.
There can be some resistance to chanting as it may bring up images of religion, or boring spiritual practice; but my practice came entirely out of my own experience.
I was writing songs, regular verse-chorus-verse songs; and during a particularly amazing part of my life, I began to write short, simple, uplifting songs, that ended up being chants! They are all written in english, and are melodically beautiful and easy to remember. Listen and watch here: www.shinekelly.ca/music
We will usually begin with a powerful, fast, and easy meditation technique to calm the mind and brings us all fully into presence. Then we will chant, usually for five or so minutes, and then allow the feelings and vibration to settle, and then do another one.
After an hour or so, feeling joy, and bliss, it’s nice to receive any insights or intuition we may be asking for and so we allow some time for quiet reflection and meditation. (Feel free to bring a journal to jot down an ideas that come.)
Some common mistakes:
1. To be worried about what you might sound like to others.
One of the great things about this practice is that everyone is singing so you can kind of blend in. Another thing is that after chanting for a while, your voice opens, along with your heart. This creates the perfect space to really discover your voice, or enhance it and play creatively with it. Some of my best leaps in singing have come through chanting.
2. To be judging or thinking too much.
We will begin with a powerful meditation technique you can use whenever your mind steps out of line ;)
3. Being uncomfortable.
Just because this is kind of a ‘spiritual’ practice, doesn’t mean it should be uncomfortable. Make sure to move around, get up and dance, lay down, and do whatever it takes to enjoy this experience completely!
Chanting has many benefits:
Stillness of Mind:
~Deva Premal
Clarity and Joy:
"Shine’s tenderness, compassion and love for humankind comes through in his soft strums with a depth of soul in his voice that lets all know that we can be none other than LOVE. Thank you for a beautiful evening... xo"
-Brenda Young, Author, Healer, Transformational Teacher
Health Benefits:
“I felt very drawn to your event, in spite of feeling a bit weak and recovering from a illness, and found so much love, kindness and healing at your event! Singing with Shine really moved some energy for me and I feel so much lighter and stronger today! Thank you for sharing angels!"
~Suki Fox
10 Reasons to Chant: On the Benefits of Mantra Meditation (from www.spiritvoyage.com)
#1
The Benefit:
Reduces Anxiety and Depression
The Technology:
By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere imbalances, contributing to a natural abatement of fear and despair–emotions that underlie both of these common afflictions. By balancing the nervous system, chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. And by balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being.
#2
The Benefit:
Releases Neuroses
The Technology:
Chanting delivers us from the excessive preoccupation with our bodies and with material concerns. It delivers us from fear of old age and death. We begin to identify with the timelessness of the soul and consequently begin to shed neurotic habits that no longer serve and that no longer seem relevant. By returning us to what is essential, it clears away subconscious habit patterns. Embraced by the steady rhythm and by the vibration that connects us all, our thoughts combine wholly with the sound current. As the captain sets the canvas to the wind, thus pulling the boat out of trouble, it is through mantra that we steer ourselves out of our own stormy seas and into clear waters.
#3
The Benefit:
It is Soothing
The Technology:
The power of mantra is betrayed in the roots of the sanskrit word, man, meaning mind, and, tra, meaning deliverance, or, projection. Thus, chanting the sacred sound of the mantra delivers us from our sense dependency, from our unrelenting habit of looking toward the senses for gratification; pleasures that are and that will always be, fleeting and limited–how much can you eat? Or drink? Or buy? Sense gratification never really gratifies. We are always left either unfulfilled and guilty–wishing we had never started, or else, wanting more and lamenting the loss.
Chanting is a pleasure that transcends the senses, it takes us beyond the bounds of time and space (which is why we don't have to understand the mantra). Thus it soothes in a most profound way. It soothes on a cellular level. It merges our finite identity with the infinite, and so dissolves us. It relieves us from the sights and sounds and stimulation of the material world and delivers us into a spiritual space, where the sound is God. The material needs are reduced to nothing but mind chatter, and like smoke pumped into the sky, will be scattered into the expanse. Through the sweetness of devotional surrender, mantra turns the negative into positive. I once heard it said: "as music has charms to soothe a savage beast, so the spiritual sound of mantra soothes the restless mind."
#4
The Benefit:
Engenders Compassion
The Technology:
While the first stages of mantra meditation deliver our restless minds from their self-inflicted distress, eventually, chanting into the all-engulfing wave of vibrations arouses our experience of ourselves as spiritual beings. It opens our perception of ourselves as undifferentiated from God. It awakens the divine light and love within us. As George Harrison has said of his lifelong Bhakti practice, chanting is “a direct connection with God." When our spiritual identity is awakened, we experience the unity of all life, which consequently awakens our hearts and opens our capacity for compassion, whereupon we may live out our material lives free of animosity, envy and pride.
#5
The Benefit:
Boosts Immunity
The Technology:
It’s all about the hypothalamus. The control tower of the brain, it regulates communication between the nervous system and the endocrine system, taking in information from the entire body, before transmitting outward again, via chemical messengers. These couriers, such as serotonin and dopamine, are known as the “happiness hormones,” due to the impact they have on our moods. The hypothalamus is Office in Charge of many bodily functions we tend to think of as automatic, like temperature, metabolism and nervous system, as well as pituitary secretion, affecting everything from mood to appetite to sleep. It is perhaps the single most important link in the mind-body connection.
What common western manuals won’t tell you, is that it is the breath that turns the key to this super-circuit, this central hub, this brain of brains.
Breath helps to adjust all the rhythms of our body–not only the familiar circadian rhythms, but the lesser known ultradian rhythms, which monitor the smaller-scale energy cycles that occur throughout the day. Because our nervous systems are often overtaxed, these rhythms are thrown out of balance. But through the technology of sound, we begin repairs. And when breath is set to sound–Wowee Zonkers! The positive effects on the parasympathetic nervous system - that part of the nervous system that tells us everything is alright - are multiplied and the healing response is triggered and it all translates into healing and stronger immunity.
#6
The Benefit:
It is Easy
The Technology:
You don’t have to sing well because it’s not about singing, in the usual sense. We’re not memorizing complex lyrics, layering harmonies, and we’re not certainly not busting out powerhouse solos. It works whether it’s done alone, or in a group, as in a powerful kirtan. It works whether it’s done softly or in full voice, as long it is from the heart and with the belly. Although for enhanced effect, we can add eye-focus and a gentle hand mudra, these are simple to include and can be incorporated gradually.
#7
The Benefit:
It is Free
The Technology:
All you have to do is show up. As Krishna Das has said, it won’t work if you don’t do it! All that is needed is some time and an open heart. The benefits of chanting cannot be established through reasoning and intellect. It can only be experienced through devotion, faith and constant repetition of the Mantra.
#8
The Benefit:
Opens Intuition
The Technology:
Pronunciation: By enunciating the mantra, the tongue taps certain points along the roof of our mouths, sending signals to the hypothalamus, which in turn, regulates the chemical activity streaming into all parts of the brain and body. It might be likened to tapping the keys of a piano–inside the casing, a hammer bounces up and strikes the strings which are tuned to produce a specific and foreseeable note; behind the curtains a remarkable vibratory process is going on.
Rhythm: Through repetition of the mantra, patterns of sound are inscribed onto the brain. The unconscious becomes the conscious, the automatic becomes the deliberate, the mindless becomes the heartfelt. The repetition frees us from our destination-fixation–from our need to rush to the end. The repetition is the whole point. Through repetition, the mantra washes over us, as the waves in the sea gradually get us wet. It dissolves us into unison, which is the essence of yoga. We "die” in a sense, as our ego fades into the infinite, as it gets unavoidably absorbed by the sound.
Projection: When we chant from the navel point while articulating the mantra, we not only stimulate the upper palate, but we vibrate the central channel by which prana, or, life force, flows–what yogis for millennia have referred to as the shushmuna (or shushumna by some translations). This dual process is said to move us into the realm of anahat–the realm "without boundary."
#9
The Benefit:
Increases Radiance
The Technology:
Our thoughts reflect and affect our mood, our attitude and our general tenor. Our thoughts are silent sounds. And sounds are electromagnetic vibrations. The more refined our thoughts, the more elevated our vibration; the more elevated our vibration, the closer we get to the highest vibration of all–our own divine nature. The entire universe was built on sound, which is nothing but vibration. By vibrating a certain combination of sounds, we are able to tune into various levels of intelligence, or consciousness. Thus, chanting mantras is a conscious method of controlling our moods, and in turn, our frequency and resultant all-around radiance, much like changing the channel on the television.
#10
The Benefit:
It is Empowering
The Technology:
In the Hindu and related Dharmic traditions that use mantra meditation as a regular part of practice, you will find there is a mantra for everything–for every ill and every challenge. To note just a few examples, in the Tibetan tradition, the Om Mane Padme Hum mantra has been used for centuries to invoke the blessings of compassion. In the Hindu tradition, the Ganesh mantra–Om Gam Ganapataye Namah–is chanted to the elephant-headed deity to remove obstacles. And, in the Kundalini Yoga tradition, the Siri Gaitri Mantra–Ra Ma Da Sa–is chanted for healing.
“If you are searching for joy, love, harmony, and balance in your life, you will find it here. When I entered the room I was immediately embraced in a loving presence. I felt embraced by love, and very comfortable. I felt so welcomed, and unequivocally accepted and loved. I left feeling loved and at peace. I felt so full of energy, and completely uplifted and centred. This is an amazing opportunity to be in the presence of a remarkable teacher, with so much presence, love and peace.
I am so grateful for the gifts of wholeness, belonging, and peace that i received. Thank you Shine!"
-Sandra
Chanting, in this case, is an uplifting phrase, sung, and repeated, as an affirmation.
“Life Is So Beautiful”, “I Am Blessed”, and “Love Is” are some of my favorites!
Do you feel scattered and distracted, busy and stressed out, Unclear, Drained?
Haven’t we all?
I have found a way to calm my mind, and restore balance, and joy into my life.
Chanting has been used for millennia to connect to spirit, and return to stillness, balance, and joy.
I feel absolutely amazing after I chant, especially in a group; so clear, so present; just the best feelings I can remember.
There can be some resistance to chanting as it may bring up images of religion, or boring spiritual practice; but my practice came entirely out of my own experience.
I was writing songs, regular verse-chorus-verse songs; and during a particularly amazing part of my life, I began to write short, simple, uplifting songs, that ended up being chants! They are all written in english, and are melodically beautiful and easy to remember. Listen and watch here: www.shinekelly.ca/music
We will usually begin with a powerful, fast, and easy meditation technique to calm the mind and brings us all fully into presence. Then we will chant, usually for five or so minutes, and then allow the feelings and vibration to settle, and then do another one.
After an hour or so, feeling joy, and bliss, it’s nice to receive any insights or intuition we may be asking for and so we allow some time for quiet reflection and meditation. (Feel free to bring a journal to jot down an ideas that come.)
Some common mistakes:
1. To be worried about what you might sound like to others.
One of the great things about this practice is that everyone is singing so you can kind of blend in. Another thing is that after chanting for a while, your voice opens, along with your heart. This creates the perfect space to really discover your voice, or enhance it and play creatively with it. Some of my best leaps in singing have come through chanting.
2. To be judging or thinking too much.
We will begin with a powerful meditation technique you can use whenever your mind steps out of line ;)
3. Being uncomfortable.
Just because this is kind of a ‘spiritual’ practice, doesn’t mean it should be uncomfortable. Make sure to move around, get up and dance, lay down, and do whatever it takes to enjoy this experience completely!
Chanting has many benefits:
Stillness of Mind:
- Give the mind enough to do to stop new thoughts, not too much that it’s busy, and sing positive, uplifting messages.
~Deva Premal
Clarity and Joy:
- Through the breathing, the vibration of the sounds, and the collective field of energy created, one feels absolutely joyful and transcendent after chanting.
- This is a perfect time to lay in shavasana and receive guidance and clarity; also to think specifically about certain things for a clear perspective.
"Shine’s tenderness, compassion and love for humankind comes through in his soft strums with a depth of soul in his voice that lets all know that we can be none other than LOVE. Thank you for a beautiful evening... xo"
-Brenda Young, Author, Healer, Transformational Teacher
Health Benefits:
“I felt very drawn to your event, in spite of feeling a bit weak and recovering from a illness, and found so much love, kindness and healing at your event! Singing with Shine really moved some energy for me and I feel so much lighter and stronger today! Thank you for sharing angels!"
~Suki Fox
10 Reasons to Chant: On the Benefits of Mantra Meditation (from www.spiritvoyage.com)
#1
The Benefit:
Reduces Anxiety and Depression
The Technology:
By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere imbalances, contributing to a natural abatement of fear and despair–emotions that underlie both of these common afflictions. By balancing the nervous system, chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. And by balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being.
#2
The Benefit:
Releases Neuroses
The Technology:
Chanting delivers us from the excessive preoccupation with our bodies and with material concerns. It delivers us from fear of old age and death. We begin to identify with the timelessness of the soul and consequently begin to shed neurotic habits that no longer serve and that no longer seem relevant. By returning us to what is essential, it clears away subconscious habit patterns. Embraced by the steady rhythm and by the vibration that connects us all, our thoughts combine wholly with the sound current. As the captain sets the canvas to the wind, thus pulling the boat out of trouble, it is through mantra that we steer ourselves out of our own stormy seas and into clear waters.
#3
The Benefit:
It is Soothing
The Technology:
The power of mantra is betrayed in the roots of the sanskrit word, man, meaning mind, and, tra, meaning deliverance, or, projection. Thus, chanting the sacred sound of the mantra delivers us from our sense dependency, from our unrelenting habit of looking toward the senses for gratification; pleasures that are and that will always be, fleeting and limited–how much can you eat? Or drink? Or buy? Sense gratification never really gratifies. We are always left either unfulfilled and guilty–wishing we had never started, or else, wanting more and lamenting the loss.
Chanting is a pleasure that transcends the senses, it takes us beyond the bounds of time and space (which is why we don't have to understand the mantra). Thus it soothes in a most profound way. It soothes on a cellular level. It merges our finite identity with the infinite, and so dissolves us. It relieves us from the sights and sounds and stimulation of the material world and delivers us into a spiritual space, where the sound is God. The material needs are reduced to nothing but mind chatter, and like smoke pumped into the sky, will be scattered into the expanse. Through the sweetness of devotional surrender, mantra turns the negative into positive. I once heard it said: "as music has charms to soothe a savage beast, so the spiritual sound of mantra soothes the restless mind."
#4
The Benefit:
Engenders Compassion
The Technology:
While the first stages of mantra meditation deliver our restless minds from their self-inflicted distress, eventually, chanting into the all-engulfing wave of vibrations arouses our experience of ourselves as spiritual beings. It opens our perception of ourselves as undifferentiated from God. It awakens the divine light and love within us. As George Harrison has said of his lifelong Bhakti practice, chanting is “a direct connection with God." When our spiritual identity is awakened, we experience the unity of all life, which consequently awakens our hearts and opens our capacity for compassion, whereupon we may live out our material lives free of animosity, envy and pride.
#5
The Benefit:
Boosts Immunity
The Technology:
It’s all about the hypothalamus. The control tower of the brain, it regulates communication between the nervous system and the endocrine system, taking in information from the entire body, before transmitting outward again, via chemical messengers. These couriers, such as serotonin and dopamine, are known as the “happiness hormones,” due to the impact they have on our moods. The hypothalamus is Office in Charge of many bodily functions we tend to think of as automatic, like temperature, metabolism and nervous system, as well as pituitary secretion, affecting everything from mood to appetite to sleep. It is perhaps the single most important link in the mind-body connection.
What common western manuals won’t tell you, is that it is the breath that turns the key to this super-circuit, this central hub, this brain of brains.
Breath helps to adjust all the rhythms of our body–not only the familiar circadian rhythms, but the lesser known ultradian rhythms, which monitor the smaller-scale energy cycles that occur throughout the day. Because our nervous systems are often overtaxed, these rhythms are thrown out of balance. But through the technology of sound, we begin repairs. And when breath is set to sound–Wowee Zonkers! The positive effects on the parasympathetic nervous system - that part of the nervous system that tells us everything is alright - are multiplied and the healing response is triggered and it all translates into healing and stronger immunity.
#6
The Benefit:
It is Easy
The Technology:
You don’t have to sing well because it’s not about singing, in the usual sense. We’re not memorizing complex lyrics, layering harmonies, and we’re not certainly not busting out powerhouse solos. It works whether it’s done alone, or in a group, as in a powerful kirtan. It works whether it’s done softly or in full voice, as long it is from the heart and with the belly. Although for enhanced effect, we can add eye-focus and a gentle hand mudra, these are simple to include and can be incorporated gradually.
#7
The Benefit:
It is Free
The Technology:
All you have to do is show up. As Krishna Das has said, it won’t work if you don’t do it! All that is needed is some time and an open heart. The benefits of chanting cannot be established through reasoning and intellect. It can only be experienced through devotion, faith and constant repetition of the Mantra.
#8
The Benefit:
Opens Intuition
The Technology:
Pronunciation: By enunciating the mantra, the tongue taps certain points along the roof of our mouths, sending signals to the hypothalamus, which in turn, regulates the chemical activity streaming into all parts of the brain and body. It might be likened to tapping the keys of a piano–inside the casing, a hammer bounces up and strikes the strings which are tuned to produce a specific and foreseeable note; behind the curtains a remarkable vibratory process is going on.
Rhythm: Through repetition of the mantra, patterns of sound are inscribed onto the brain. The unconscious becomes the conscious, the automatic becomes the deliberate, the mindless becomes the heartfelt. The repetition frees us from our destination-fixation–from our need to rush to the end. The repetition is the whole point. Through repetition, the mantra washes over us, as the waves in the sea gradually get us wet. It dissolves us into unison, which is the essence of yoga. We "die” in a sense, as our ego fades into the infinite, as it gets unavoidably absorbed by the sound.
Projection: When we chant from the navel point while articulating the mantra, we not only stimulate the upper palate, but we vibrate the central channel by which prana, or, life force, flows–what yogis for millennia have referred to as the shushmuna (or shushumna by some translations). This dual process is said to move us into the realm of anahat–the realm "without boundary."
#9
The Benefit:
Increases Radiance
The Technology:
Our thoughts reflect and affect our mood, our attitude and our general tenor. Our thoughts are silent sounds. And sounds are electromagnetic vibrations. The more refined our thoughts, the more elevated our vibration; the more elevated our vibration, the closer we get to the highest vibration of all–our own divine nature. The entire universe was built on sound, which is nothing but vibration. By vibrating a certain combination of sounds, we are able to tune into various levels of intelligence, or consciousness. Thus, chanting mantras is a conscious method of controlling our moods, and in turn, our frequency and resultant all-around radiance, much like changing the channel on the television.
#10
The Benefit:
It is Empowering
The Technology:
In the Hindu and related Dharmic traditions that use mantra meditation as a regular part of practice, you will find there is a mantra for everything–for every ill and every challenge. To note just a few examples, in the Tibetan tradition, the Om Mane Padme Hum mantra has been used for centuries to invoke the blessings of compassion. In the Hindu tradition, the Ganesh mantra–Om Gam Ganapataye Namah–is chanted to the elephant-headed deity to remove obstacles. And, in the Kundalini Yoga tradition, the Siri Gaitri Mantra–Ra Ma Da Sa–is chanted for healing.
“If you are searching for joy, love, harmony, and balance in your life, you will find it here. When I entered the room I was immediately embraced in a loving presence. I felt embraced by love, and very comfortable. I felt so welcomed, and unequivocally accepted and loved. I left feeling loved and at peace. I felt so full of energy, and completely uplifted and centred. This is an amazing opportunity to be in the presence of a remarkable teacher, with so much presence, love and peace.
I am so grateful for the gifts of wholeness, belonging, and peace that i received. Thank you Shine!"
-Sandra